Vitamin D3 soft capsules from Doctor's Best
When you buy Doctor's Best Vitamin D3 2000 IU, you will receive 180 softgels of vitamin D3. One softgel has a dosage of 2000 IU (= 50 mcg) ofvitamin D3. Doctor's Best is a leading global manufacturer and is known for its scientifically based food supplements.
What is vitamin D3 and what effect does it have?
Vitamin D3 is also known as cholecalciferol. It is one of the most important of the D vitamins. Vitamin D can be produced by the body itself and is actually a (pro-) hormone. Through exposure to sunlight , humans produce vitamin D in the skin and can store it. Vitamin D is converted into the active vitamin D3 in the kidneys and liver[1].
The effect of vitamin D3 is particularly important for bone maintenance. It supports the absorption of calcium from the intestine so that it is transported to the bones and incorporated there.[2] Calcium is particularly needed here as it is crucial for bone density .[3]
How can a vitamin D3 deficiency occur?
Vitamin D production not only requires sufficient contact with sunlight, i.e. UVB rays. Latitude, time spent outdoors, time of year and time of day, weather, clothing, skin type and the use of sunscreen are also decisive factors[4].
If the body's own vitamin D production is impaired, a vitamin D deficiency occurs.
How can a vitamin D deficiency be prevented?
To prevent vitamin D deficiency and symptoms of deficiency , it is important to spend enough time outdoors. Vitamin D can also be supplied to the body through vitamin D-rich food. Animal foods, such as eggs or oily fish, are particularly good sources of vitamin D .[5]
In addition to a balanced diet, it can be useful to take high-quality vitamin D3 supplements . In addition to Doctor's Best Vitamin D3 Depot 2000 IU with 180 soft capsules, you can find here also Doctor' s Best Vitamin D3 Depot 1000 I U with 180 soft capsules.
INGREDIENTS
Dosage: 1 softgel
Ingredients per dosage:
- Vitamin D3 50mcg (2000 IU) / 250%*
Ingredients: Cholecalciferol (from lanolin), coating agent: gelatine (capsule); humectant; vegetable glycerine; purified water
= Percentage of the nutrient reference values according to Regulation (EU) No. 1169/2011
APPLICATION
Doctor's Best recommends taking one (1) softgel every 2 days, preferably with a meal. Or after consultation with a doctor/health practitioner.
LEGAL NOTICE
Food supplements are not a substitute for a balanced and varied diet. Store out of the reach of children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use dietary supplements and are being treated for a medical condition or if you are pregnant or breastfeeding.
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SOURCES
[1]Vitamin D2 & D3: Foods with a high occurrence. Dr. Martens. Jameda.de. 02.09.2018. Retrieved on 24.11.2021.
[2]Mineral calcium and vitamin D3 - effects and tasks. Guide Muscles Joints Bones.de. 2021. Retrieved on 24.11.2021.
[3]Calcium: The most important building block for bones. Osteoporosis self-help group umbrella organization e.V. osd-ev.org. 06.11.2021. Retrieved on 24.11.2021.
[4]Selected questions and answers on vitamin D. Federal Institute for Risk Assessment. bfr.bund.de. December 03, 2014. Retrieved on 24.11.2021.
[5]Isvitamin D supplementation always necessary? Jan Kramer. German Medical Weekly. 2015. Retrieved on 24.11.2021.
