L-Glutamine capsules from Jarrow Formulas
When you buy L-Glutamine from Jarrow Formulas, you receive the amino acid L-Glutamine in 120 vegan capsules. One capsule contains a dosage of 750 mg L-glutamine, which was obtained by means of microbiological fermentation . The capsules are suitable for a vegan diet and are easy to take.
What is L-glutamine?
L-glutamine is a proteinogenic amino acid that serves as a building block for the body's own proteins . Glutamine is considered non-essential because our body can produce it itself from L-glutamic acid . However, these amounts are not sufficient in certain situations and for certain people, such as competitive athletes[1].
Muscle cells are the largest store of glutamine. Here, the amino acid ensures the build-up of muscle proteins and at the same time prevents their breakdown. In the blood, glutamine accounts for 20% of the total amount of free amino acids .
Which foods are rich in glutamine?
As a proteinogenic amino acid , L-glutamine is present in significant quantities in protein-rich foods , both plant and animal foods. The following foods are considered good sources of glutamine:
- Oatmeal
- wheat flour
- pasta
- lentils
- soybeans
- cheese
- Beef fillet
- Pork
- Fish[2] (e.g. tuna, caviar, mackerel)
In addition to Jarrow Formulas , L-Glutamine, you will also find other Jarrow Formulas products such as Jarrow Formulas, S-Acetyl-L-Glutathione in our online store.
INGREDIENTS
Dosage: 2 capsules
Ingredients per dosage:
Ingredients: L-glutamine, coating agent: hydroxypropylmethylcellulose (capsule); anti-caking agent: magnesium salts of fatty acids (vegetable source), silicon dioxide
USE
Take two (2) capsules per day on an empty stomach or after training with plenty of water. Or after consultation with your doctor or alternative practitioner.
LEGAL NOTICE
Food supplements are not a substitute for a balanced and varied diet. Keep out of the reach of children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use dietary supplements and are being treated for a medical condition or if you are pregnant or breastfeeding.
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SOURCES
[1]Glutamine. Dr. rer. nat. Janica Nolte. Hoda Rezaie. DocCheck Flexikon. flexikon.doccheck.com. 06.04.2022. Retrieved on 24.07.2023.
[2]Food glutamine. vitalstoff-lexikon.de. n.d. Retrieved on 7.12.2021.
