Magnesium tablets from Jarrow Formulas
When you buy Magnesium Optimizer from Jarrow Formulas , you get a valuable combination of important nutrients: Vitamin B6, taurine, potassium and magnesium. One tin contains 200 vegan tablets. A dosage of 2 tablets provides you with 2 mg vitamin B6, 100 mg magnesium, 50 mg potassium and 350 mg taurine.
What is magnesium in the form of malate?
Magnesium malate is an organic compound of magnesium and malic acid. Organic compounds have the great advantage that they have a higher bioavailability than inorganic compounds such as magnesium oxide[1].
What is vitamin B6?
Vitamin B6 is part of the vitamin B complex and describes a group of three compounds: Pyridoxine, pyridoxal and pyridoxamine. It cannot be produced by the body itself and must be supplied through food or food supplements . However, a vitamin B6 deficiency is relatively rare because the vitamin can be found in sufficient quantities in many plant and animal foods [2].
What is taurine?
Taurine, also known as aminosulfonic acid , is formed in the body as a breakdown product of the sulfur-containing amino acids methionine and cysteine. Taurine is mainly found in animal foods such as fish, meat and milk . It is only found in trace amounts in plant-based foods [3].
What is potassium?
Potassium is an essential mineral that is also one of the so-called electrolytes . The body can only obtain an adequate supply of potassium from food because it cannot produce the nutrient itself . Good sources of potassium are bananas, cereal products, potatoes, beans, fish, lamb and nuts[4].
In addition to Magnesium Optimizer , you can also find other products from Jarrow Formulas such as Jarrow Formulas, Bone Up in our online store.
INGREDIENTS
Dosage: 2 tablets
Ingredients per dosage:
- Vitamin B6 2mg / 143%*
- Magnesium 100mg / 27%*
- Potassium 50mg / 3%*
- Taurine 350mg**
Ingredients: Pyridoxal-5-phosphate, magnesium malate, potassium citrate, taurine, bulking agent: methyl cellulose; calcium carbonate, anti-caking agent: magnesium salts of fatty acids (vegetable source); glazing agent: hydroxypropyl methyl cellulose (food grade); humectant: glycerol; anti-caking agent: silicon dioxide
* = Percentage of the nutrient reference values according to Regulation (EU) No. 1169/2011
** = Daily requirement not determined
USE
Take 2 tablets per day with a meal and plenty of water. Or after consultation with your doctor or alternative practitioner.
LEGAL NOTICE
Food supplements are not a substitute for a balanced and varied diet. Keep out of the reach of children. Do not exceed the recommended daily intake. If you have a bad reaction to the product, stop taking it immediately. Please consult your doctor if you wish to use dietary supplements and are being treated for a medical condition or if you are pregnant or breastfeeding.
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SOURCES
[1]Magnesium. Doc Medicus. vitalstoff-lexikon.de. Retrieved on 25.07.2023.
[2]Vitamin B6. Carola Felchner, science journalist. NedDoktor. netdoktor.de. May 31, 2022. Retrieved on 06.10.2022.
[3]Taurine. Benjamin Clanner-Engelshofen, pharmacist, physician. NetDoktor. netdoktor.de. July 16, 2021. retrieved on 06.10.2022.
[4]Potassium. Doc Medicus. vitalstoff-lexikon.de. Retrieved on 25.07.2023.
