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Product Information
Mary Ruth’s Liquid Iron with Berry Flavour (450 ml)
Iron is essential for blood production, cell health, energy metabolism, and overall well-being. Mary Ruth’s Liquid Iron, suitable for women, men, and children aged 4+, is made from bioavailable Ferrochel® (ferrous bisglycinate chelate), known for its better absorption and improved tolerability compared to iron salts.
1 teaspoon (5 ml) of Liquid Iron provides a daily dose of 6 mg of iron to support energy metabolism and cognitive function.
450 ml bottle of liquid iron – contains 90 servings – perfect for a practical 3-month supply.
Bioavailable Ferrochel® for optimal absorption.
For best results: Shake the bottle lightly before use. Take once daily, following age recommendations or as advised by your doctor:
4-13 years: 6 mg = 1 teaspoon (5 ml)
14-18 years: 12 mg = 2 teaspoons (10 ml)
19-50 years: 18 mg = 1 tablespoon (15 ml)
51+ years: 6 mg = 1 teaspoon (5 ml)
Boost your body with Mary Ruth’s Liquid Iron and feel energised!
How does iron support your health?
Iron plays a critical role in haemoglobin and myoglobin, the proteins found in red blood cells and muscle cells. Haemoglobin enables red blood cells to accept, store, and transport oxygen throughout the body. Adequate oxygen levels are vital for good health, and ensuring your body gets enough iron is key to maintaining optimal oxygen levels.
As an essential nutrient, iron also supports several key functions in the body:
Promotes normal cognitive function: Helps optimise mental performance.
Supports energy metabolism: Provides energy for daily activities.
Strengthens the immune system: Enhances the body’s defences.
Reduces tiredness and fatigue: Helps you feel energised.
Plays a role in cell division: Supports growth and cell regeneration.
Supports normal cognitive development in children: Aids mental growth in younger years.
* = Percentage of nutrient reference values according to EU Regulation (EU) No. 1169/2011
USAGE
Take 1 tablespoon (15 ml) per day with plenty of water, or as directed by your doctor/naturopath.
LEGAL NOTICE
Dietary supplements are not a substitute for a balanced and varied diet. Keep out of reach of children. The stated recommended daily intake should not be exceeded. If you experience an adverse reaction to the product, discontinue use immediately. Please consult your doctor if you are considering taking dietary supplements while undergoing treatment for a medical condition, or if you are pregnant or breastfeeding.
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Prices Include All EU Duties & Tax
60 day refund or exchange
Delivery Across Europe
Delivery Across Europe
60 day refund
