NOW Magnesium Citrate Capsules
When you buy Now Foods Magnesium Citrate, you get 240 vegan capsules of magnesium from magnesium citrate. You receive 400 mg magnesium from 2,665 mg magnesium citrate per dosage. Now Foods guarantees the highest quality through the production from high-quality ingredients and strict controls.
What is magnesium citrate?
There are different types of magnesium, inorganic and organic magnesium compounds. The inorganic compounds include magnesium carbonate and oxide. Organic magnesium compounds include (among others) magnesium citrate.
Magnesium citrate or oxide? Which type of magnesium is best?
Magnesium can be absorbed by all magnesium compounds. While magnesium citrate is said to have a higher bioavailability, [1,2] magnesium oxide is said to be better stored by the body. Which magnesium compound is more suitable for the body depends entirely on the individual situation and tolerance.
With Now Foods Magnesium Citrate you get high-dose magnesium citrate capsules with 400 mg magnesium per dosage. Here at Naturprodukte.store you will also find Now Foods Magnesium Citrate with 250 vegan tablets and 400 mg magnesium per dosage.
If you want to find out more about magnesium, effects and requirements, you can find more information here .
Natural color variations may occur in this product.
INGREDIENTS
Dosage: 2 vegan capsules
Ingredients per dosage:
Ingredients: Magnesium citrate, coating agent: hydroxypropyl methylcellulose (capsule); anti-caking agent: stearic acid (vegetable source), silicon dioxide
Not manufactured with ingredients made from wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Manufactured in a GMP facility that also processes other ingredients containing these allergens.
* = Percentage of the nutrient reference values according to Regulation (EU) No. 1169/2011
APPLICATION
Take 2 capsules per day with a meal and plenty of water. Or after consultation with a doctor/health practitioner.
LEGAL NOTICE
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle; do not exceed the recommended daily intake. Keep out of the reach of small children. Store in a cool and dry place. Do not use if the outer protective cover is damaged.
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SOURCES
[1 ]Magnesium bioavailability from magnesium citrate and magnesium oxide. J.S. Lindberg, M.M. Zobitz, C.Y.Pak. J Am Coll Nutr. 1990 Feb;9(1):48-55. accessed 12/09/2021
[2 ]Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. D. Kappeler. I. Heimbeck. C. Herpich. N. Naue. J. Höfler. W. Timmer. B. Michalke. BMC Nutrition, Article Number: 7 (2017). Retrieved on 09.12.2021
